Healthy Living

Healthy Living is a community for healthy lifestyle habits and tips. Our goal is to help you maintain a healthy way of life through a healthy diet and regular…
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Whether you've been in a relationship for six months, or seriously committed for 15 years, there is one thing you should keep on your radar: It's *totally* normal to feel disconnected from your lover from time to time.
In fact, most couples would tell you they've felt the pang of disconnection at some point, but luckily, coming together again doesn't have to be a struggle. Sometimes, it just starts with asking the right questions—like these 30 questions to reconnect with your partner. Coconut Head, Questions For Couples, 30 Questions, Anglo Saxons, Looking For A Relationship, Spending Time With You, Asking The Right Questions, People Pleaser, I Am Statements
Questions For Couples To Reconnect And Rebuild Your Relationship | The Knot
Whether you've been in a relationship for six months, or seriously committed for 15 years, there is one thing you should keep on your radar: It's *totally* normal to feel disconnected from your lover from time to time. In fact, most couples would tell you they've felt the pang of disconnection at some point, but luckily, coming together again doesn't have to be a struggle. Sometimes, it just starts with asking the right questions—like these 30 questions to reconnect with your partner.
a man in a pink kimono and black belt
What Is Kata And Kumite In Karate? | The Karate Blog
Have you ever heard of the three Ks of Karate? They are Kihon, Kata, and Kumite. These three Ks are the three parts of Karate. Let’s dive in and learn all about these important elements of Karate! Without them, Karate doesn’t exist.
a plate with meat, spinach and other food items on the table next to it
Keto Instant Pot Recipe: Ka ̄lua Pork | Keto In The City
Does dinner get any easier than a recipe with just three ingredients? This dish was inspired by my time in Hawaii—my family lived on Oahu for nine years, and I absolutely fell in love with the local flavors and culture while I was there. No matter how you serve it, be sure to drizzle the shredded pork with the ka-lua cooking liquid—it’s full of flavor!
mini pizzas with basil and cheese are on plates next to each other, along with a towel
Keto Pizza Bites For Pizza Lovers Everywhere! | Keto Karma
Recipe for keto pizza bites that are fast and easy to make!
Perfect for parties or a romantic gift, low-carb chocolate-covered strawberries are dipped in sugar-free chocolate and taste divine! Chocolate Covered Strawberries Recipe, Low Carb Rice, Low Carb Salmon, Celebration Chocolate, No Bake Chocolate Cheesecake, Low Carb Granola, Chocolate Covered Strawberry Recipe, Valentine's Day Dessert, Low Carb Pork
Low-Carb Chocolate-Covered Strawberries | Thinlicious
Perfect for parties or a romantic gift, low-carb chocolate-covered strawberries are dipped in sugar-free chocolate and taste divine!
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someone writing on a chalkboard with the text why stepping out of your comfort zone is essential for personal growth
Why Stepping Out of Your Comfort Zone Is Essential For Personal Growth | Lifestyle Anytime
When life becomes stagnant, set goals and make changes. Step out of your comfort zone through the fear zone and learning zone into the growth zone.
😥Fear of failure can be debilitating, especially when it holds you back from doing the big things you want to. Here are the 3 best ways to overcome FEAR.😥 Psychology Professor, Bee Movie, Emotional Regulation, Stop Worrying, Burn Out, Overcoming Fear, Coping Mechanisms, Skin Conditions, 5 Ways
3 Ways To Turn Your Fear Of Failure Into Fuel For Your Success | My NeuroGym
😥Fear of failure can be debilitating, especially when it holds you back from doing the big things you want to. Here are the 3 best ways to overcome FEAR.😥
Make these easy baked Keto Chicken Tenders in less than 20 minutes! #ketorecipes #chickentenders #ketomeals Chicken Tenders Keto, Baked Keto Chicken, Keto Chicken Tenders, Keto Connect, Wing Sauce Recipes, Keto Eating, Chicken Tender, Sugar Recipes, Low Carb Low Fat Recipes
Keto Chicken Tenders | Keto Connect
Make these easy baked Keto Chicken Tenders in less than 20 minutes! #ketorecipes #chickentenders #ketomeals
zucchini noodle and meatballs are served on top of pasta with parmesan cheese
Keto Meatballs – Italian Slow Cooker Meatball Recipe | Country Hill Cottage
Easy homemade keto meatballs are great for kids and real family favourite! This simple healthy homemade ketogenic meatball recipe with ground beef without breadcrumbs shows how to make gluten free Italian slow cooker meatballs in a low carb marinara sauce, perfect for the crockpot or Instant Pot. Zucchini spaghetti and keto meat balls are a tasty dinner and yum appetizer. Grain free, can be frozen in the freezer, great for a baked oven casserole or soup, no breadcrumbs. | countryhillcottage.com
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We all have moments when our thoughts take a negative turn—and sometimes get stuck there. It may be common, but those negative thoughts don’t have to dictate your feelings or actions. By learning simple, effective strategies to shift your mindset, you can see and focus on the positive by reframing those negative thoughts. Reframing Negative Thoughts, Gender Neutral Fashion, Unisex Clothes, Relaxing Activities, New Earth, Mental Wellbeing, Good Mental Health, Cognitive Behavioral Therapy
Reframing Negative Thoughts: How To Challenge Negative Thinking | Calm Blog
We all have moments when our thoughts take a negative turn—and sometimes get stuck there. It may be common, but those negative thoughts don’t have to dictate your feelings or actions. By learning simple, effective strategies to shift your mindset, you can see and focus on the positive by reframing those negative thoughts.
an open laptop computer sitting on top of a wooden desk next to a potted plant
How To Free Up Space In Your Head With An Idea Inbox | The Blissful Mind
If you have a forgetful brain and love to collect ideas and information, here’s why you need an inbox system and how to create your own.
In our body-conscious society, there's no shortage of workout routines to show you how to build muscle. But how do you train your brain? When most people think about mental exercise, they think about crossword puzzles and other word games. Based on the latest research as well as my own experiences in helping tens of thousands of patients optimize the brain and mental health, here are the best ways to exercise your brain on a daily basis. Mind Body Green, 8 Limbs Of Yoga, Occipital Lobe, Different Types Of Meditation, Standing Posture, What Is Meditation, Increase Serotonin, Mental Exercises, Words With Friends
The Absolute Best Exercise You Can Do For Brain Health, Per A Neuroscientist | Mind Body Green
In our body-conscious society, there's no shortage of workout routines to show you how to build muscle. But how do you train your brain? When most people think about mental exercise, they think about crossword puzzles and other word games. Based on the latest research as well as my own experiences in helping tens of thousands of patients optimize the brain and mental health, here are the best ways to exercise your brain on a daily basis.
an image of a tree with lots of bubbles on it's leaves and branches
Unlocking Your Full Potential: Harnessing Neuroplasticity for Success | NeuroGym
Unlock your full potential through neuroplasticity! Learn how to rewire your brain for success with the innercise® app. Harness visualization, positive self-talk, and resilience-building techniques to achieve your goals.
Did you know that most of us do "visualisation" the wrong way? It's true. Learn about the right way (through Mental Contrasting) in this article. Manifest Love, How To Manifest, Regular Exercise, Knowing You, Did You Know, To Learn, Healthy Living, Men's Polo Shirt
Mental Contrasting: A Visualisation Technique That Works!
Did you know that most of us do "visualisation" the wrong way? It's true. Learn about the right way (through Mental Contrasting) in this article.
a pan filled with food sitting on top of a wooden cutting board next to an orange
Healthy Paella Recipe | The Fast 800
This healthy paella recipe is versatile and delicious. It’s high in protein and fibre, and can be batch-cooked to enjoy throughout the week.