Workouts !

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an exercise chart with exercises for the upper body
Healthandfitnessgoals.org
No-equipment Ab Exercises
an image of a man showing his back muscles and the correct way to do it
Crunches
an image of a man doing exercises on his stomach and chest with the caption that says
an info sheet showing the different types of exercise equipment for people to use on their body
Improve Your Fitness Fast with This 30-Day Dumbbell Plan
30 Day Dumbbell Plan workout
an image of a man doing bench presss
Exercise Database | WeightTraining.guide
Seated bent-over two-arm dumbbell kickback exercise
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell armpit row instructions and video | Weight Training Guide
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
an old book with instructions on how to use dumbbells
Programme musculation épaules
Muscle & Fitness : Programme musculation épaules
a man is doing exercises on a barbell with muscles labeled in the upper half
WRIST ROTATION OVER A BENCH
FOREARMS - WRIST ROTATION OVER A BENCH
an image of a man doing push ups with muscles labeled in the top right corner
HugeDomains.com
ABDOMINALS - PLANK
the muscles and their functions are labeled in this diagram, which shows how they work
ALTERNATE INCLINE DUMBBELL CURL
BICEPS - ALTERNATE INCLINE DUMBBELL CURL
an image of a man doing exercises with dumbbells and muscle muscles on a white background
SEATED STABILITY BALL DUMBBELLS LATERAL RAISE
SHOULDERS - SEATED STABILITY BALL DUMBBELLS LATERAL RAISE