Exerciții Spate

9 Pins
·
7y
By
Eugen Maxim
an image of the back of a man with two swords in his hands and three different poses
an image of some type of aircraft that is flying in the air and has red markings on
the back workout routine is shown in this screenshoter's video game,
Wide grip pull ups 4x 8 T bar row 3x 8 Lateral pulldown 3x 12 One arm dumbbell row 3x 12 Seated cable row 3x 12 Straight arm pulldown 4x 16 90s rest between sets #workout #training #health #fit #fitness #bodybuilding #aesthetic #backworkout #back #powergym #power #pullups #latvia #leiboms #fitnessmotivation
an image of a man doing squats with a barbell on his back and the other side
a poster with instructions for how to use the webpage in an advertise
Pull-Ups Vs Chin-Ups: A Comprehensive Comparison For Beginners
Pull-Ups Vs Chin-Ups: A Comprehensive Comparison For Beginners – Infographix Directory
the big bad back workout poster shows how to do exercises with dumbbells and bench presses
Want a BIGGER Back? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ Supplements ➡MuscleMorphSupps.com #MuscleMorph via ✨ @padgram ✨(http://dl.padgram.com)
the back workout poster with instructions
Muscle colour code
an image of some type of aircraft that is flying in the air and has red markings on