CHARLOTTE HAZELWOOD | STRENGTH & MOBILITY COACH on Instagram: "Want to be able to do this? ⬇️ Being able to squat deeply requires a lot of hip & ankle mobility, but the question which area are you most limited in? 🤨 Give this mobility test a go and we will soon know 💪🏼 If you found it was your ankles after all, make sure to comment with a YES so I can bring you part 2 of this series 💪🏼"
4M likes, 45K comments - futureflyerfaceoff on January 19, 2024: "Give it up for Kynlee @kynleecheers_12 and Dawan @dawan_andonly whom went back to back in the elite 10-12 division. They have been stunting together since December 2022. With Dawan being UCA and the amount of practices he had to commit to for his own college team they were worried about finding extra time to really be able to train for Future Flyer. In 6 short stunt sessions this routine was created. One thing about kynlee and ...
The Future Flyer Face Off on Instagram: "Give it up for Kynlee @kynleecheers_12 and Dawan @dawan_andonly whom went back to back in the elite 10-12 division. They have been stunting together since December 2022. With Dawan being UCA and the amount of practices he had to commit to for his own college team they were worried about finding extra time to really be able to train for Future Flyer. In 6 short stunt sessions this routine was created. One thing about kynlee and dawan is they work so good together and when they both perform magic happens. They have a beautiful bond and kynlee is honored to be trained by him. Thank you to @houstyn_rose and @futureflyerfaceoff for allowing us to have a platform to showcase a sport we love so much. Let’s go Team Tampa! Video by @nickprak"
Fitness Test | Conditioning | Workouts | Running
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