of hythe and haven.
Inspired by Mikasa Ackerman’s legendary six (eight? twelve?) pack. If your goal is to look like you could decapitate a Titan with a bicycle crunch, then this is the routine for you! Also known as Shingeki no Abs because you will be howling like a Titan taking a 3DMG blade through the back of the neck by the time you’re done. The image includes instructions based on your fitness level. Each set takes about 10 minutes to complete; the full routine lasts approximately an hour ...