Jack & Adaeze

10 Pins
·
1w
In search of losing weight in a healthy way with vegan healthy ingredients that will leave you feeling healthy and at your desired weight? 🌿💪 I'm here to help you achieve your weight goals in a healthy and delicious way! Message me in the direct for more information or check out the link in the bio. Let's embark on this journey together towards a healthier and balanced life! #weightlosstransformation #healthyliving #veganingredients
This may contain: four pans filled with food sitting on top of a table next to bowls of vegetables
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High-Protein Meal Prep for the Week | 100g+ Protein Daily 💪🍲
Check out my weekly meal prep to hit 100g+ of protein per day! Perfect for muscle building and staying on track with your fitness goals. I prep for 3-4 days to keep meals fresh and varied. Full recipes are in my latest YouTube video—link in profile! Remember, everyone's protein needs are different.
This may contain: a person pouring sauce over a bowl of food on a table with other foods in it
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Skirt Steak Dense Bean Salad
This Peach, Corn, & Skirt Steak Dense Bean Salad is perfect for meal prep! - Skirt steak - Corn - Cherry Tomato - Cilantro - Chives - Peach - White beans - Chickpeas
This may contain: stack of blueberry pancakes with syrup being drizzled over them on a white plate
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Recipe
So tasty and healthy pancakes (high protein) 🫐✨| fitfoodieselma | Ingredients: • 1 egg • 3/4 cup (lactose-free) Greek yogurt • (180 ml) • 1 tablespoon maple syrup • 1/2 teaspoon vanilla extract • 1/2 cup all purpose gluten-free flour mix (120 ml) • 1 1/2 teaspoons baking powder • 1/2 cup blueberries, fresh or frozen (I used frozen wild blueberries) 1. Mix the wet ingredients together • 2. Add the dry ingredients and stir to combine • 3. Fold in the blueberries • 4. Cook on a non stick skillet for a few minutes on each side • 5. Add your toppings and enjoy!
This may contain: baked desserts in glass dishes with spoon on table
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Baked Protein Pancake Bowls
These Single Serving Fluffy Baked Protein Pancake Bowls are so easy to make and are packed with 31 grams of Protein! They are perfect for those mornings where you feel like pancakes but don't have the time to cook a stack in a pan. It's a quick and convenient breakfast option- it's as easy as grabbing a serving and heating it up. The best part? They require no banana and you only need 7 ingredients to make them!