Health

16 Pins
 7y
Collection by
the poster shows how to do an aerial yoga pose with one leg up and two legs down
Transform Fitspo – Female Fitness Transformation - Transform Fitspo
Repin this if you enjoy the workout!
Top 10 Exercises For Sculpted, Strong & Feminine Calves
The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!
a woman doing yoga poses with her hands behind her back and feet in the air
8 Yoga poses for Cervical Spondylosis (Neck)
8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stretching are used to increase the flexibly of neck. Read more : http://ethnichealthcourt.com/2013/04/20/8-yoga-poses-for-cervical-spondylosis-neck/ #Yoga
a woman doing yoga poses with the words'good morning yoga sequence'above her
Tales from the Yoga Mat
Just 5 minutes will make a difference
a woman doing yoga poses with her hands on her hips and arms behind her back
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain
Read on to know more about the yoga poses, which will give you relief on those painful days
a woman in blue panties with the words core sculpting move
Healthy Living on PopCulture.com
Awesome ab sculpting move
a woman doing yoga poses with text overlay that reads, 39 day yoga progress project flexibility
39 Day Yoga Progress Project: Flexibility — YOGABYCANDACE
39 Day Yoga Progress Project: Flexibility
Health Fitness, Coaching, Motivation, Health Tips, Wellness Tips, Get Healthy
Life at Home
the legs and thighs of a woman with text overlay that reads how to build shapely legs activate all muscles
askdeniza.com
#fitness #exercise #workout #glutes #lowerbody #weightloss #fatloss Best exercise tips how to activate the glutes, quadriceps and hamstrings. Build a mind-muscle connection to engage all muscles to build shape & burn fat! http://askdeniza.com/hit-all-muscle-fibers-lower-body-edition/
two women doing yoga poses with the words 4 - minute yoga flow for a bad low back
Low Back Yoga Stretches
6 yoga poses chosen specifically to flex and extend the spine as well as gently twist for a finishing touch of relief for your strained back. Perfect for beginners too!
a woman holding her stomach with both hands and showing off her lower back muscles while standing in front of the camera
Wheel
Yoga Poses to Get Rid of Back Fat.
a woman doing yoga poses to alleviate back pain on the floor with text overlay that reads, 12 yoga poses to alleviate back pain
12 Best Yoga Poses to Reduce Back Pain
Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!
the one song workout poster is shown in red and white, with instructions for how to do
5 One-Song Workouts
5 One-Song Workouts
These are awesome! I actually heard about the stitch in your side from the guy who runs the gym! I thought he was full of it, but it's on the internet so..... Lol!
18 Amazing Human Body Tricks!
These are awesome! I actually heard about the stitch in your side from the guy who runs the gym! I thought he was full of it, but it's on the internet so..... Lol!