Body stretches flexibility

11 Pins

2mo

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Yoga Do This For This

5 Morning Stretches

Full Body Recovery Stretch

Non Yoga Stretches

Daily Back Stretches

Morning Posture Stretches

Non Yoga Stretches For Flexibility

Full Body Stretch Routine

Easy Beginner Yoga At Home

Perfect Morning Stretch For body Pain and Stiffness!

Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

This may contain: a woman sitting on top of a yoga mat in front of a mirror with the words must try mobility drills

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Calisthenics Workout For Beginners

Quick Workout Routine

These three mobility exercises are perfect if you want to experience full body movement!

This may contain: the front cover of an exercise manual with text that reads 5 exercises you need if you sit

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Exercise For Sitting Too Long

Sit Ups Workout

Mobility Program

Lower Back Pain Exercises

Effective Workout Routines

Simple Exercises

Workout Without Gym

5 Exercises to Combat Sitting All Day

Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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How To Get Healthy Knees

Knee Strong Exercise

How To Strengthen My Knees

Knee Gym Workout

How To Make Your Knees Stronger

How To Stretch Knees

Workout For Knee Strength

Workouts For Stronger Knees

How To Do High Knees

Exercises To Fix Knee Pain 🔥

Best ways to lose weight in my bio! TikTok: coachgreen.pt

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Hip Mobility Exercises

Desk Workout

Hip Exercises

Gym Antrenmanları

Bodybuilding Workout Plan

Posture Exercises

Hip Mobility

Abs And Cardio Workout

3 hip exercises desk workers MUST BE DOING!!👇🏾 [📹 elastaboy]

🔥3 rounds ⬇️ 🎯 targeting Inner, outer and front hip regions! 1️⃣Kneeling inner thigh lunges x 10 each side 2️⃣Pigeon good mornings x 10 each side 3️⃣Couch stretch lunges x 10 each side Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥