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Queima gordura da barriga em Casa 🏠
here are some flat belly workout tips: 1. **Cardio exercises:** Incorporate activities like running, cycling, swimming, or jumping rope to burn calories and reduce overall body fat, including belly fat. 2. **Strength training:** Focus on exercises that target the core muscles, such as planks, crunches, Russian twists, and leg raises, to build muscle and define the abdominal area. 3. **High-intensity interval training (HIIT):** Incorporate HIIT workouts into your routine to maximize calorie b...
"5 Core Exercises for Belly Fat Loss"
"5 Core Exercises for Belly Fat Loss! 🏋️‍♂️💪 Target and strengthen your core to shed unwanted fat. #simmerworkout #curvebodytype #weightloss"credit-@pouya_yoga