exercise

5 Pins

a series of photos showing how to do a full body workout

10x10 Full Body Workout-The Almond Eater

10x10 Full Body Workout | The Almond Eater

the instructions for how to do dumbbell cardio workouts with weights and exercises

Cardio + weights blast (workout + video) - The Fitnessista

This is a total body strength and cardio workout using only a pair of dumbbells and your own body weight. Watch the quick how-to video, and save for your next gym session! Perfect for a quick and sweaty workout. fitnessista.com

a poster showing how to do the plank and strong

This Dumbbell Circuit Workout Will Challenge Your Whole Body

Build Muscle and Boost Your Metabolism With This Weighted Workout

the 10 week no - gym home workout plan is shown in red and white, with an image of a woman's torso

a woman drinking water from a bottle while sitting on top of a mat with the words burn

Burn 1000 Calories - Full Body Extreme Workout for Serious Results - Transform Fitspo

Repin and share if you enjoyed this workout (or it's results at least!)