Yoga

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Headstand against the Wall - Yoga Pose Tips
Looking to learn how to practise Headstand or Sirsasana? 🤸🏼‍♂️ Starting your practice against the wall is a fantastic first step! This approach helps build the necessary confidence and strength, before you to eventually take your Headstand to the center of the room. The benefits of Headstand include enhancing mental clarity, boosting circulation, strengthening core muscles, and offering a fresh perspective. Don't forget to warm up with poses that open the shoulders and strengthen the core, like Dolphin Pose and Plank Pose. Also, choose a clear, safe space against the wall.
a woman is doing yoga on the floor with her hands in front of her face
Best Online Yoga Classes Ireland | Ireland's Best Yoga Classes
Best Online Yoga Classes Ireland | Ireland's Best Yoga Classes
a woman standing in front of a wall holding her hands up with both hands and smiling at the camera
Ālaya Yoga: Best Yoga Classes Online Ireland
Ālaya Yoga: Best Yoga Classes Online Ireland
Why everybody should try yoga... Alaya
Why everybody should try yoga...
6 Yoga Poses for Side Body Release & Twist
Feeling a bit tight along the sides? Let's unwind and find space within! 🌟 6 Yoga Poses for Side Body Release & Twists 1️⃣ Utthita Parsvakonasana 2️⃣ Utthita Trikonasana 3️⃣ Parivrtta Trikonasana 4️⃣ Parivrtta Parsvakonasana 5️⃣ Parivrtta Janu Sirsasana 6️⃣ Marichyasana C Want to practise these poses and more, under expert guidance? Join our class: 🧘‍♂️ Side Body Release & Twist Mixed Level 🕒 Every Friday, 7.15 AM GMT 🌟 with Jeanette
a shirtless man is doing yoga on a mat in front of a pink building
Bakasana in Mysore, India
Bakasana, an intermediate-level arm-balancing yoga pose, derives its name from two Sanskrit words: 'Baka,' meaning 'crane,' and 'asana,' signifying 'pose.' This dynamic posture, often referred to as the crane pose, embodies the grace and strength of its avian namesake. In this asana, practitioners engage their core and arm muscles to lift their feet off the ground, creating a balance reminiscent of a crane in flight. It requires focus, stability, and control as one finds equilibrium on one's hands while maintaining a steady breath. www.alayayogaonline.com founder Yogacharya Lalit practices Bakasana at a temple in Mysore, India- this asana strengthens us physically but the real power in this pose comes from the mental discipline and spiritual grounding that it offers.
Ālaya Yoga Founder and Ashtanga Teacher Lalit Kumar
Our school founder, Yogacharya Lalit founded our first centre in the Himalayas in 2003- he then went on to open two centers in Goa, and two studios in Ireland. Lalit began practicing yoga when he was 7 and has trained over 5000 students to take the leap from student to teacher at his school- Himalaya Yoga Valley. Lalit teaches Iyengar yoga, Ashtanga, Hatha and philosophy. You can find Lalit teaching live classes on our platform www.alayayogaonline.com and connect with our expert team of global teachers who share real-time, inspiring, connection-driven classes every day on our platform. Come try us out for free