Health and fitness

30 Pins
·
9mo
HOW TO DO FACIAL MASSAGES WITH GUA SHA | WELLNESS TIPS
Quick Gua Sha tutorial in 20 seconds🫶 Credits: @yurileeeee #guasha #skincare #antiaging #youthful #jawline #doublechin #smilelines #frownlines #foreheadlines #scalpmassage
These 3 exercises are designed to gently correct your posture while promoting flexibility
💚💚These 3 exercises are designed to gently correct your posture while promoting flexibility and mobility in your spine, ultimately bringing your body back into proper alignment.🔥🚨
Inner Thighs Workout
INNER THIGHS WORKOUt 1. Seated butterfly opener 2. Pulse it! 3. Criss cross 4. Split pulse 5. Wide split 6. Frogger squeeze Follow me @Weightlossin50days for more workout video