exercise

109 Pins
·
5mo
This may contain: a man sitting in a chair with his hand up to his face and the words if you have a fipa x above him
0:25
This may contain: a woman holding two purple dumbs in her right hand and the words how to work your upper body as a 50 year old woman
1:15
How old are you? Are you working out with weights?
How old are you? Are you working out with weights?
This may contain: a woman sitting on top of a yoga mat in front of a wall with an empty speech bubble
0:35
This may contain: a woman holding a dumbbell in front of the ocean
1:42
FULL BODY BURN
This may contain: a woman is doing yoga outside on the sidewalk with her legs spread out and one leg bent
1:00
Body Weight HIIT Routine...........
This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
0:44
👥 Tag a friend who'd love this video
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a woman in black top doing aerial yoga on wooden floor with text overlay that reads 10 min buy the workout that will burn your entire body
Natalie| Home Workouts for Women on Instagram: "Yes you have 10 min!💕 Just do it! This workout is a therapy baby!! Barre inspired burner that got my inner thighs, core, arms, back & booty on absolute fire!🔥 I have been feeling anxious, sad…. Lots of challenging emotions.. and these moves just felt sooo good🫶🏽🥹 ✅SAVE & try!!🫶🏽 #barre #barreworkout #pilates #pilatesworkout #homeworkout #busygirlworkout #quickworkout"
This may contain: a woman is doing push ups in the gym
0:40
This may contain: a woman is sitting on the ground in front of two boxing bags and stretching her legs
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Deep Core Ab Workout
Deep Core Ab Workout Transform your life with healthy eating habits. 🌱 Grab your e-book now for the ultimate guide for tasty fat loss and muscle building recipes linked in post
This may contain: a woman standing in front of a building with her hands on her hips and the caption reads, the only upper body workout you need to tone and sulp your arms
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This may contain: a woman standing in front of a building with her hands on her hips and the caption reads, the only upper body where you need to tone and sulfy your arms
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This may contain: a woman is doing yoga in her living room with the caption'girlies do this & trust me you will get those toed & learn arms repeat 4x a week
0:15
This may contain: a woman standing in an empty room with her hands on her hips and the words brustal leg day circuit above her
0:46
LEG DAY = BEST DAY 😆
@the.metcalfes #TIKTOK
This may contain: two women doing squats in a gym with the caption full body workout that will get you sweaty
0:40
Full Body Pilates Circuit! 🧘‍♀️