Fitness

177 Pins
·3y
a woman is doing exercises on the floor
droitmedical.org
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/ #weightloss
the 30 day squat challenge poster
Sculpt Powerful Legs and a Stronger Butt With This 30-Day Squat Challenge | Livestrong.com
Keep this calendar where you can see it!
the kardashian workout plan is shown in yellow and black with an image of a
The Kardashian Workout Plan - Toned and Traveled
How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity trainer...
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Pilates Ring Total Body Workout
Pilates Ring Total Body Workout
a woman in pink pants and black top doing exercises
Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]
Get rockin' thighs with this lower body workout!
the ultimate resistance band workout poster
Start A Fire
Ultimate Resistance Band Workout Guide
a woman is doing exercises on her stomach
High Intensity Core Workout
Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/
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Get lean and strong with this sexy legs workout.
Get lean and strong with this sexy legs workout.
Lazy girl thigh workout (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post93328695&utm_campaign=scheduler_attribution) Kick Backs Exercise, Lazy Girl Workout, Psoas Release, Thigh Workout, Thigh Exercises, Lazy Girl
Lazy Girl Thigh Workout
Lazy girl thigh workout (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post93328695&utm_campaign=scheduler_attribution)
an image of some people doing yoga
A healthy lifestyle blog.
Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)