Dairy Free Salads

Healthy dairy free salad recipes (many gluten free dairy free recipes) for lunch or dinner, colorful salad recipes include grain salads, pasta salads, fruit salads, vegan salads, simple side salads, and vegetable salads.
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Crispy Rice Salad With Fresh Herbs
Looking for dairy free salads? Laos crispy rice salad (nam khao) with cucumber and fresh herbs is a great way to use leftover rice. This popular salad has fresh, tangy, salty, umami flavors and satisfyingly crunchy textures. This recipe is gluten free with a vegan option.
Shaved Fennel Apple Salad With Kale
Looking for dairy free salads? Fennel apple salad has sliced apples, shaved fennel, fresh herbs, massaged kale, and a tangy lemon dressing. This healthy refreshing fall salad is gluten free and dairy free. See the blog post for substitutions and other ways you can customize this recipe.
Kale Crunch Salad With Maple Dijon Dressing
Looking for dairy free salads? Healthy homemade kale crunch salad is a delicious side dish the whole family will love. Fresh kale and sliced cabbage are massaged until tender, then tossed with toasted crunchy almonds, and a Dijon maple vinaigrette dressing.
Purple Cabbage Slaw With Apple
Looking for dairy free salads? Purple cabbage slaw with apple has a refreshing, crunchy texture, and vibrant color, and is tossed with a vinegar-based tangy dressing. This healthy homemade slaw has no mayonnaise and is easy to make!
Purple Cabbage Slaw With Apple
Looking for dairy free salads? Purple cabbage slaw with apple has a refreshing, crunchy texture, and vibrant color, and is tossed with a vinegar-based tangy dressing. This healthy homemade slaw has no mayonnaise and is easy to make!
Dairy Free Chicken Caesar Pasta Salad
Looking for dairy free salads? Chicken caesar pasta salad has crunchy romaine, juicy chicken, fresh tomato, homemade chickpea croutons, and tender pasta tossed in a creamy homemade caesar dressing. This delicious recipe is dairy free and can easily be made gluten free.
Homemade Chicken Tender Salad With Honey Mustard Vinaigrette
Looking for dairy free salads? Chicken tender salad is made with homemade breaded crispy chicken tenders cooked in either the air fryer or on the stove and served on a bed of greens with juicy tomatoes, creamy avocado, and a homemade honey mustard vinaigrette. This easy healthy weeknight dinner is dairy free and can easily be made gluten free.
Butternut Squash and Feta Salad With Apple Vinaigrette
Looking for dairy free salads? Butternut squash and feta salad has warm squash, creamy feta, quick pickled red onion, mixed greens, and a homemade apple vinaigrette. This seasonal side dish is gluten free, dairy free, and makes a great addition to any holiday table, especially Thanksgiving dinner.
Asian Crunch Salad With Crispy Chicken
Looking for dairy free salads? This healthy Asian crunch salad is full of colorful, fresh veggies, crispy chicken, and a creamy homemade dressing. This easy recipe is gluten free and dairy free.
Salmon Caesar Salad With Crispy Chickpea Croutons (Dairy Free, Gluten Free)
Looking for dairy free salads? This easy salmon Caesar salad has pan-seared salmon, crisp lettuce, crunchy chickpea croutons, and a creamy homemade dressing. This healthy Caesar salad recipe is dairy free and gluten free.
Roasted Beetroot and Feta Salad (Dairy Free)
Looking for dairy free salads? Roasted beetroot and feta salad is a vibrant salad with fresh herbs, crunchy nuts, and a delicious honey ginger vinaigrette. This healthy easy recipe is dairy free and gluten free with a nut free option. Easily customize the recipe to suit your personal preferences or to use the ingredients you have on hand. You will find several substitution ideas inside the blog post.
Persimmon Salad
Looking for dairy free salads? This persimmon salad recipe is a family favorite fall/winter salad. It’s a great side dish for any holiday table such as Thanksgiving or Christmas and has so much flavor plus plenty of interesting textures. This colorful salad with kale, pomegranate seeds, and toasted pumpkin seeds is naturally gluten-free, dairy-free, and nut-free.
Italian Green Bean Salad
Looking for dairy free salads? Cold Italian green bean salad with tomatoes is the perfect side dish to serve during summer cookouts, family gatherings, or holiday meals. It’s flavorful, vibrant, and tossed with a delicious, tangy balsamic vinaigrette dressing. This easy customizable recipe is dairy free and gluten free.
Chicken Bacon Ranch Salad
Looking for dairy free salads? Chicken bacon ranch salad has juicy baked chicken breasts with a homemade ranch seasoning mix and crispy bacon, on a bed of vegetables served with a creamy homemade ranch dressing. This easy recipe is dairy free and gluten free and has endless variations, like pasta salad. See the blog post for several ideas.
Crunchy Salad Toppings
Stuck in a salad rut? These healthy crunchy salad toppings are a great way to up your salad game. You’ll find homemade crunchy salad topping ideas as well as store-bought options. These crunchy toppings for salad are dairy free and gluten free.