Adam Winters Athletic Therapy

Want to move better? Move pain free? Perform better in your sport? Give these posts a view and get in touch to start working together!
35 Pins
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3y
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Athletic Performance
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Overhead A Skip
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Warm up
Online performance coaching Athletic performance
Client wins
Online performance coaching client meeting goals
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Speed Skipping variations
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Sprinting, first 2 steps
Speed faster improve sprint athletic performance
PITCH WARM UP
Get faster using this warm up
an advertisement for the online performance coaching program, featuring a woman in white shirt and black pants
Performance Coaching
health and fitness, strength and conditioning, speed, athlete, get faster, better athlete, athletic trainer
a man standing on top of a wooden floor in front of a gym equipment set
Skipping Plyometrics
health and fitness, strength and conditioning, speed, athlete, get faster, better athlete, athletic trainer
a man is doing squats on a bench in front of a gym equipment rack
Build leg strength
health and fitness, strength and conditioning, speed, athlete, get faster, better athlete, athletic trainer
a man squats on the ground while holding a barbell in front of him
Build your shoulders
health and fitness, strength and conditioning, speed, athlete, get faster, better athlete, athletic trainer
an image of the back of a man's neck and shoulder with text that reads,
Upper back pain?
health and fitness, strength and conditioning, speed, athlete, get faster, better athlete, athletic trainer
an image of the muscles that are labeled in this manual for students to learn how to perform
Build your Quads
health and fitness, strength and conditioning, speed, athlete, get faster, better athlete, athletic trainer
health and fitness, strength and conditioning, speed, athlete, get faster, better athlete, athletic trainer
Fix your hamstrings
health and fitness, strength and conditioning, speed, athlete, get faster, better athlete, athletic trainer
health and fitness, strength and conditioning, speed, athlete, get faster, better athlete, athletic trainer
Fix your groin pain
health and fitness, strength and conditioning, speed, athlete, get faster, better athlete, athletic trainer