Exercises

107 Pins
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1y
Pregnancy Safe Full Body Workout | Action Jacquelyn | Pregnancy Workout | Low Impact Cardio
Hate Running or Can’t Run? Try this Full Body Low Impact Cardio Outdoor Workout! It’ll definitely get you sweating :hot_face: and love getting that extra Vit D :sun_with_face: Do these exercises 3-5 rounds, 45s on 15s off - Stairs, Squat Walks, Side Stairs, Push-Ups, Calf-Raises, Squat + Leg Lift & Tricep Dips. SAVE FOR LATER :heart: And tag your prego friends! :pregnant_woman_tone2: Pregnancy Safe Full Body Workout | Action Jacquelyn | Pregnancy Workout | Low Impact Cardio
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Armpit fat workout lose 40kg before and after challenge FREE Download link in bio
Target the back of your arms!
What can I do about the back of my arm?! How do I target that area? Triceps exercises! The triceps have 3 different heads: the long head, the short head and the medial head. Doing a variety of triceps exercises can help you target them all. To get that toned look, building muscle there and carrying a lower % of body fat, will make those muscles visible and show their shape.
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3 Exercises To Stop Peeing Your Pants Post Pregnancy
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✨INNER THIGHS✨ WORKOUT at Home | no equipment | leg day