3 INJURY PREVENTION EXERCISES FOR FIELD BASED ATHLETES | Fifa 11+ | Human 2 0
Check out some amazing injury prevention exercises that have been proven to help reduce injuries in field-based athletes. And if they can help athletes to prevent groin and hamstring strains and ankle injuries, then they can help everyone stay healthy. Include them in your workouts today! Thanks to Human 2.0 strength and conditioning coach and physiotherapist Spencer Peters for the demos. Click through to see 2 more great exercises!