WORKOUT

138 Pins
·
1d
By
Ballinadaly
a man with no shirt on and his hands in his pockets, showing off his six pack abs
The 9 Rules of Getting Super Lean
This may contain: a woman doing yoga poses on a blue mat with the words, this travels every thing
0:55
Most guys can’t do this simple movement… and it shows.
If you can’t sit in a deep squat with your arms overhead for 30 seconds, your joints are aging faster than they should. This one test reveals it all: 🔹 Tight hips 🔹 Locked ankles 🔹 Rounded spine 🔹 Poor shoulder mobility The worst part? You might not feel stiff now… but fast forward 10 years and your body will be paying the price. 📍Try it. Film it. Want to unlock your mobility for good? 💥 Start with my 42-day hands ON Mobility Reset—DM “MOBILITY” and I’ll send you the details.
This contains an image of:
0:46
Want to Age Well? Do These Every Day Stretches To Keep Your Body Limber and Flexible as You Age Full Body Stretching Routine, Back Strengthening Exercises, Daily Stretching Routine, Daily Stretches, Fix Your Posture, Full Body Stretch, Stretch Routine, Body Stretches, Abs And Cardio Workout
Want to Age Well? Do These Every Day Stretches To Keep Your Body Limber and Flexible as You Age
Want to Age Well? Do These Every Day Stretches To Keep Your Body Limber and Flexible as You Age
two men doing yoga poses with the words touch your toes
Touch your Toes in 30 Days | Hamstring Flexibility Plan
Over 50 Fitness, Modele Fitness, Workout Routine For Men, Daily Exercise Routines, Men's Health Fitness, Gym Workout Tips, Men’s Health, Mens Health, Daily Workout
10 Healthy Habits Of Fit People You Never Even Knew About
a man doing a yoga pose with the words i'm 65 and this morning routine fixed my body
The ONLY 6 Stretches You Need Every Morning
a man with no shirt is holding two dumbs in front of a brick wall
8 Exercises I WISH I Did Years Ago! (WASTED GAINS)
a man standing in front of a gym machine with the text six weighted ab exercises for a shredded six pack
60 Muscle Building Tips That Will Help You Build a Muscular Physique - Fitness and Power
a man with his hands on his head and the words, 2 exercises that will banish your man boos
How You Can Train and Eat to Help Banish Your Man Boobs
Related searches
an advertisement for cardio after weights, with a man's torso in the foreground
Preserve Muscle While Losing Fat When Calories are Low
Recent studies show that doing weights with cardio amplifies that fat loss effects of your cardio training. #cardio #weightlifting #weighttraining #workouts #freeweights #crossfit
the 9 rules of getting a super lean body
The 9 Rules of Getting Super Lean
an image of a man's back and shoulders with the text build a v - tapered physique
V-Tapered Physique
This may contain: an image of a man doing exercises on the floor with his legs and feet in different positions
0:06
4 EXERCISES TO SLIM DOWN YOUR BELLY
These are 4 exercises to slim down your belly.Follow this account to get more tips