Running

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5 Stretches That Will Make You a Faster Runner
5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting routine designed specifically to improve flexibility, strength and speed.
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50+ Delicious Recipes That Effortlessly Cut Carbs
Low carb
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Rock 'n' Roll Running Series
Half Marathon Training Guide for Beginners [from Competitor Magazine]
a poster with instructions for how to use the training program on it's back side
A 12-Week Half-Marathon Training Schedule For Beginners
Try this 16-week training schedule that adds miles safely. There are cross training, strength training and stretching, and rest days built into the program to help prevent injury.