Gym

105 Pins
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6d
This is your reminder to WORK ON YOUR GRIP! If you want to be able to do 10 connected toes to bar or pull-ups but you’re not hanging on the bar yet for :20, we gotta work on that! Grip strength in our sport is HUGE for all the things we do! Add 1-3 of these exercises in 2-3x a week and get ready to have hulk level grip strength! 1️⃣ Towel Holds - make sure your towels are long enough to GET a grip on them (hand towels work super well!). See if you can actively hang for :30-:60 each round...
This may contain: a woman is lifting two dumbbells in a gym
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Fun and Engaging Core Workouts for Women
Make your workouts fun and engaging with these core workouts for women. Achieve a strong and toned core while enjoying the process. Save this pin for inspiration and follow for more!✔️📈🔥 #flattummy#flatstomachworkout #bellyfatworkout#bellyfatloss #stomachexercises #abworkoutsathome #exercise #exercisesforwomen #exercisefitness #workoutsforwomen #workoutsforbeginners #workout #gym #fitnessmotivation #fitness #fitlife #fitinspiration
This may contain: a woman on a treadmill in a gym looking out the window with her hands behind her head
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Follow this Cardio and Abs Workout in the Gym!
A combination of high-intensity interval training (HIIT) and targeted ab exercises, like bicycle crunches and planks, effectively burns fat and sculpts the core. This dynamic workout boosts cardiovascular health while defining abdominal muscles for a toned appearance. drop a follow and keep an eye for upcoming tips! #gym #cardioworkout #fitgirl #sweat
This may contain: a woman laying on a mat with headphones in her ears and looking at an exercise machine
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Ab Workout 2 x 10 per side!🔥
@gainsbybrains / Abs Workout / Flat Belly / Slim Waist / At Home Workout / Gym Workout 🎵original sound - gainsbybrains
Why add these? ⤵️ These 2 exercises train your upper body in different planes of motion. While a good training program includes exercises tailored to your specific goals, it should also include exercises that provide balance. A balanced upper body program = minimised injury potential. Don’t forget to save for your next upper body session 💥 - Dips workout | calisthenics for beginners | calisthenics exercise | tricep workout | push day workouts | #tricepsday #pushworkout #upperbodyday #c...
Upper Body Workout for Women with Weights - Fit and Fulfilled
Build lean and toned arms with this circuit-style upper body workout for women with weights. Home strength workout with 8 exercises in less than 30 minutes.
This may contain: a woman standing on top of a lush green field
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4 Running Drills for speed
POV: You’re not feeling explosive & fast, so you add these running drills to your run training plan. Add these run drills to your speed day to wake the body up before sprinting! Focus on quick movements & popping off the ground. & think about good running form as you go! long term they will improve your fast twitch performance & strengthen those little muscles you need to run fast! Running drills workouts, running drills, drills to run faster, how to run faster drills,drills to help run faster