Meal preps

9 Pins
·
11mo
By
Berenice Barrera
a white bowl filled with rice, avocado and chickpeas next to a fork
clean body, clear mind
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This may contain: two white plates with slices of cake on them
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Japanese Soufflé Pancakes 🥞💌
· 5 servings Separate the egg whites from the yolks, whip the egg whites until stiff, adding the erythritol slowly. Whip the yolk with the vanilla drops, the milk and then the flour, making sure you get rid of all the lumps. Incorporate the egg whites carefully with a spatula from top to bottom.🌷 VIDEO from instagram- giorgiapaino 💌 INGREDIENTS • 30g flour • 20ml vegetable milk • 2 eggs • 25gr erythritol or sugar • 1/2 teaspoon baking powder • Vanilla drops
This may contain: a person holding a cake on a plate with the words fluffy yogurt cake above it
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FLUFFY YOGURT CAKE
15cm removable cake mold 3 egg yolks 30g cooking oil A little bit of salt 210g unsweetened yogurt 2g vanilla 35g cake flour 15g cornstarch 3 egg whites 5g lemon juice 65g sugar #yogurtcake #yogurt #foodblogger #foodporn #cake #fluffy #fluffycake
three plates with bananas and berries on them
Work And Weight Loss - Does Work Affect Weight?
a bowl filled with pasta and vegetables on top of a table
the trays are filled with different types of food and have banana slices on them
Meal prep - breakfast, lunch, dinner and snacks.