Fitness

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5 Moves for Thinner Thighs
Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts
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Being female, are you exploring about effective abdominal workouts? The belly area or ab area is indeed crucial for everyone. #ab_workouts #workout_plans #abs #fitness
5 Moves for Thinner Thighs
Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts
How to Increase Running Speed —
today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles. http://www.runnersblueprint.com/6-ways-to-become-a-faster-runner-without-increasing-mileage/ #Runners #Speed #Training
The Running Bug
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!