23. Shoulders

Triset: 3x Single arm upright row (w plate) | 8 reps Underhand barbell front raise | 10 reps Front to back shoulder press with barbell | 10 reps Superset: 4x Cable upright row (with rope attachment) | 10 reps Front raise (with rope attachment) | 10 reps Lateral Raise Shoulder Complex: 3x 5 left, 5 right | repeat 3x for a total of 15 reps 10 both arms Front Raise Shoulder Complex: 3x 5 left, 5 right | repeat 3x for a total of 15 reps 10 both arms https://www.youtube.com/watch?v=ILLKI9k4Fi8&t=32s
7 Pins
·7y
a woman is lifting dumbs in the gym
Same concept as previous.
a woman squats on a bench in a gym with the words seated lateral raise complex
5 on left holding other up, 5 on other arm. Repeat until do 15 each side. Then 10 together. Do 2x more if more challenge
a woman doing squats on a bench in a gym with the words superset cable front raise with rope 10 reps
Straddle rope. Bring up separating at top. Split stance lean forward. REST 2 mins, 4x total.
a woman is doing exercises in the gym
Place all way down. Rope attachment hold the balls. Use 4-6 plates
a woman is working out in the gym
Using EZ bar 40lbs. Lift it straight up over head behind. Rest for two mins. Repeat 3x
a woman lifting a barbell in a gym with the words first, underhand barbell front raise 10 reps
Hold outside of grooves. Keep legs split. Lift to eye level. 30 lbs
a woman in a black top is doing exercises with barbells at the gym
25 lbs. 8 reps each side