Ol WL

3 Pins
·
10y
By
Brendan Nodwell
a man is squatting while holding a barbell
Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide - Muscle & Fitness
Olympic Weightlifting - Master the Snatch and the Clean and Jerk
This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips. #OlympicWeightlifting
Hook Grip | Olympic Weightlifting
This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips. #OlympicWeightlifting
a shirtless man lifting a barbell in a crossfit gym with stars on the wall
THE COMPLETE GUIDE TO SNATCH MOVEMENT PREP BY RYAN BROWN IN MOBILITY, OLYMPIC WEIGHTLIFTING ON NOVEMBER 23, 2014