Mind Jar - Juggling With Kids
Mind Jar How fun is this mind jar? I found this idea on a blog called Here We Are Together. She explains that "A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down". This can provide a nice alternative to a traditional timeout, and it encourages the child to refocus without punishing them. Al...