15M views · 192K reactions | Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻SAVE to try later✨#diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Carla Kay | Carla Kay · Original audio