Basic workout

6 Pins
·
9mo
By
linda burke
This contains: two women performing ab exercises
0:26
30-Minute Core Circuit (Better Than Crunches!)
Build strong, defined abs with this effective core training with dumbbells routine. Nine dynamic dumbbell core exercises strengthen and stabilize your core from all angles. These core training exercises with dumbbells build strength for the movements you do in daily life, such as pivots, twists, bends, rotations and presses.
This may contain: a woman is holding a skipping rope while standing in front of a gym machine with the words cable workout on it
0:41
UPPER BODY CABLE WORKOUT 💪🏼
This may contain: a woman is doing exercises on the machine
0:06
1 bar 🆚 4 exercises 💪🏻⬇️
1 bar 🆚 4 exercises 💪🏻⬇️ Don't forget to SAVE it for your next workout and follow me for more ✨! It's common to think that all upper body exercises work the same muscle, but that's NOT the case. I'll show you the differences: BICEPS: 🔹Exercise on the top left. 🔸For this exercise, keep your elbows stable and lift the weight. BACK: 🔹Exercise on the top left, a type of row, focuses on working your back. 🔸In this exercise, lean slightly forward, pull your arms towards your ribs, and then extend them again. TRICEPS: 🔹Exercise on the bottom right. 🔸For this exercise, keep your elbows stable and lower the weight using forearm movement. SHOULDERS: 🔹Exercise on the bottom right, focuses on the Anterior Deltoid (front part of the shoulder).
This may contain: a woman squatting down in front of a gym machine with the words cable exercises you can do w / t set low
0:31
CABLE EXERCISES FOR WOMEN
FREE TRIAL OF THE MY WORKOUT APP HERE: https://my.playbookapp.io/alexandria-jean-fitness cable workouts for women, gym machine workouts for women, cable back workout, gym workouts women machine, beginner workouts, beginner workout for women, beginner workouts for women
Personal trainer demonstrating cable lateral raise exercise at the gym
Upper Body Cable Machine Workout
This cable machine gym workout is designed for women who want to build muscle on the upper body. This exercise routine will work your arms, back, chest, and shoulders. Cable workouts are great for busy days at the gym because you only need a single piece of equipment for the whole workout! Convenience is key when the gym gets busy!
This may contain: two women doing yoga poses with the text 28 day wall plates for seniors
0:17
Start Healthier Life Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍