Sleep Hygiene Therapy Poster
Sleep is a key factor in our daily functioning, but it is so often difficult, especially those with anxiety, depression, or trauma. Use this poster for tips on good sleep hygiene! Great for therapists working with kids or adults struggling with sleep habits.
Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded.
Self Compassion wheel, self development, healing journal, self-love planner
Start your self healing journey with this 25 worksheet planner will help you become more self-compassionate towards yourself which in turn can help increase your happiness. Self-compassion is the ability to be kind, forgiving, supportive, accepting and loving to yourself, especially when confronting personal inadequacies or difficult situations. Link into my store to download your copy now. What are you waiting for?
Daily affirmation
Begin each day with intention. These affirmations guide you toward mindfulness, positivity and purpose. Set yourself up for success and well-being
Emotional Intelligence 101
Unlock the secrets to better emotional intelligence with our easy tips! Boost your health and well-being by understanding your emotions and those of others. Dive into practical strategies that can transform your interactions and enhance your relationships. Embrace a healthier lifestyle while nurturing your emotional growth. Ready to elevate your emotional game? Let’s get started!
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Positive affirmaties to improve yourself
Empower yourself with daily positive affirmations that boost confidence, self-love, and inner strength. These affirmations are your daily reminder that you are capable, worthy, and enough. Start your day with these powerful words and let them guide you toward a more positive mindset. Speak them, believe them, and watch as your life transforms with each affirmation.
