abs

68 Pins
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6y
By
cairenn bryson
a woman sitting on the ground with her leg up and holding a ball in one hand
Try this weight plate ab circuit 3-5x through at the end of your next gym workout! #CPTfitguide
a woman is doing an exercise in the gym
CORE Day #homeabs Snap homeabs 40 seconds on 20 seconds rest of each movement. 4 ROUNDS! Credit @alexia_clark Follow us for more…
the front cover of an exercise book with text that reads 12 oblique exercises
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
a woman laying on top of a yoga mat in a gym with dumbbells
Stole this one from @stevenbpackard packard because it’s too good not to share with you awesome peeps! Tag a friend you’d smash this core workout with! Deets: ⠀⠀ Complete 12 reps of each exercise in a circuit for 3 rounds. If the exercise requires you to switch sides, complete 12 reps per side. ⠀⠀ Leggings by: @ptulaactive Top purchased at TJ Maxx (I ripped off the tag & don’t remember the brand )
a woman doing push ups in a gym
NOT basic , late night in The Lab = challenge move; always up for finding ways to up my ab roll-out game to hit the core and so much…
a man holding a basketball while standing on top of a floor in front of a white wall
WATCH THIS AND SAVE IT FOR LATER. - - Muffin top, love handles and lower abs is a problem for lots of people. These Workout will help you along with good diet. U can’t do without good diet too. - - You can do this workout without the ball. U can use dumbbell or kettle bell. Or just nothing. - - Do each workout 4. Set of 15 Reps. - - - My official fitness app is going live soon. And i will pack with tons of workout to target each body part. And over thousand exercise library for you to crea...
a woman sitting on top of a machine in a gym
Good morning peeps! I decided to do this leg raise circuit similar to the one in my CPT Fit Core Guide. 3-5 rounds (reps are on each clip). Hope those of you who have purchased my guides love them as much as I do! If you have any questions please don't hesitate to ask. ⚓️ #cptfitguide #beyourowncaptain⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #fitgirlvids #gymgirlvids #absonfire #absworkout #sixpackabs #abroutine #fitnessmotivation #motivatesomeone #fitgirlrevolution #myplayground #fitnessvideo #girls...
a woman sitting on top of a blue mat in front of a gym equipment area
a woman is doing squats in the gym
323.3k Followers, 708 Following, 572 Posts - See Instagram photos and videos from Claire P. Thomas (@clairepthomas)
two women doing exercises on exercise mats in a gym
Core Work! 1. 30seconds each side 2. 30seconds each side 3. 60seconds 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #queenteam
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a woman is doing push ups on a mat in an empty room with other equipment
4,917 Likes, 33 Comments - Fitonomy (@fitonomy) on Instagram: “These 4 exercises by @tamarasimovic will have your abs on fireee Grab a resistance band, tag your…”
a woman is doing exercises on an exercise ball
2,937 Likes, 35 Comments - @abgirlsguide on Instagram: “@melnasab with ab workout credit: @abgirlsguide”
a woman is doing push ups with a dumbble bar in the middle of a gym
635k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)
a woman in pink and purple is doing exercises on a bench with dumbbells
3 ab exercises combined to really get your abs burning Watch the full video for all of the exercises ☝ Tag a friend who should try this…
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Abs Workout
Workout Routine
Core Workout
Lower Abs
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Abdominal Exercises