Food for Healthy Eyes
To keep your eyes healthy, a well-balanced diet rich in specific nutrients can make a big difference. Here are some foods that promote eye health: ### 1. **Carrots** Packed with beta-carotene, a type of Vitamin A, carrots help maintain good vision and protect the eyes from night blindness. ### 2. **Leafy Greens (Spinach, Kale, etc.)** These are high in lutein and zeaxanthin, antioxidants that help protect your eyes from harmful light and reduce the risk of age-related macular degeneration (AMD). ### 3. **Eggs** Rich in lutein and zeaxanthin, as well as zinc, eggs are great for eye health. Zinc helps reduce the risk of macular degeneration and cataracts. ### 4. **Sweet Potatoes** Another source of beta-carotene, support healthy vision and protect against eye strain and night bli
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