Flexibility

3 Pins
·
1mo
By
🎀✨🎧PINK🎧✨🎀
This contains an image of:
2:01
This may contain: a woman is sitting on the floor doing yoga
0:18
Daily stretch routine
This may contain: a woman laying on the floor with her feet up in the air and text reading how to maintain harmonizing flexibility
0:22
It’s not genetic, you can in fact be flexible. I had a teacher tell me that I’d never lift my leg above 90* to the front and that has definitely changed. Always find a solution. Active stretching/ mobility has been amazing for achieving that. . . . . . #ballet #exercise #stretching #stretchroutine #yoga #pilates #dance #health #mobility