Workout

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a woman is doing yoga with the words free 20 minute yoga workout for beginners
20-minute yoga workout for complete beginners
If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!
a woman is doing a yoga pose on a green mat in front of a window
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