Workout videos

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·1mo
Pikepress Day [📹 challenge.jana]
I am using the skateboard again, as it is by far my most favourite prop😄 it is such fun and so hard at the same time. These are those types of exercises when you don’t feel it straight away but you wake up 2 days later with core sore like never before😅 These moves are brilliant for compression, for toe taps practice and also for shoulder strength😊 I did 3 rounds 1,2 - 8x 3 - 20x Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Grab a medium-heavy dumbbell—one that’s tough, so you gotta super exhale 😮‍💨 to press, making your
Reverse plank swings are my fave🔥🔥 #foamrollerworkout #athomeworkout
Wearing Shakti in Palm💚 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
❌Why is muscle training important?👇 [📹 workout_athletics]
Bulletproof Your knees [📹 aclwonders]
Bulletproof Your knees by doing these 6 Exercises Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Hip Mobility Routine
:boom: HIP MOBILITY ROUTINE :boom: 𝗙𝗼𝗹𝗹𝗼𝘄 :point_right:@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲:books: This routine might be difficult for beginners and you don’t need to get as deep or as low as me Your range of motion will improve with a consistent practice and your pain will gradually decrease the more you expose yourself to movement
Full Push Ups Too Hard? Try This Instead
Full Push Ups Too Hard? Try This Instead
20-Minute Pilates Workout for Beginners 🧘‍♀️