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Morning yoga routine

5 Pins

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11mo

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a poster with instructions on how to do a better sleep pose for the entire body

an exercise poster with instructions to use the spine mobility workout for beginners

Spine Mobility Workout

Spine Mobility Workout

an image of the different types of body shapes and their corresponding names in each section

an exercise poster showing how to do stretches for flexibility

Namaste Bruh or: How I Learned to Stop Worrying and Love The ROM — Mastermind Connect

Namaste Bruh or: How I Learned to Stop Worrying and Love The ROM — Mastermind Connect

an image of yoga poses for beginners

Yoga: Hip and Back Flow

Yoga: Hip and Back Flow

5 Morning yoga routine ideas | workout routine, workout plan, workout