self care

12 Pins
·
8y
BexLife by Rebekah Borucki
Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!
52 Weeks of Gratitude Challenge to Bring More Joy into Your Life » Local Adventurer
52 Weeks of Gratitude Challenge Prompts.
Vision & Self-knowledge | PlantLoveGrow
Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)
Sign-in
Self care - brain storming the best options for nurturing & looking after yourself
Welcome!
Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!