fitspiration

62 Pins
·
12y
By
claire Kelly
a woman in pink and blue is bent over on a towel
Dotdash Meredith - America's Largest Digital & Print Publisher
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
an orange poster with many different types of people on it's sides and the words,
Pilates Exercise to Blast Those Abs
THE 10-MINUTE CORE-BLASTING PILATES WORKOUT [INFOGRAPHIC]
three women in bikinis are standing in the water with flowers on their back legs
The 10 Best Butt Workouts That Will Light Your Glutes on Fire
6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.
a woman doing six different exercises for her body
6 months to sexy legs.. More realistic than the 2 weeks to sexy legs workouts.
an advertisement for headphones with the words'100 best workout songs'on it
backonpointe
Back On Pointe
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em! Motivation Fitness, Body Fitness, Body Inspiration, Getting Fit, I Work Out, Workout Motivation, Sweet Sixteen, My Fitness, Get In Shape
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!
the 30 day beach body challenge is shown in green and black with an image of a woman's stomach
Socolive | Xem Trực Tiếp Bóng Đá Socolive TV Link Full HD
30 Day #TotalBodyChallenge #Fitness #Workout Chart
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Fitness Motivation
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the woman is doing exercises on her yoga mat
The 10 Best Thigh Exercises of All Time
Top 10 Moves For Inner Thighs
workout Tracy Anderson Workout, Tracy Anderson, Work It Girl, No Pain No Gain, Thigh Exercises, Exercise Ideas, Getting In Shape, Health And Exercise, Healthier Me
tan & toned.
workout
This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later. @MacKenzie Curran Mesomorph Women Outfits, Endomorph Body Type Woman, Female Body Types Reference, Mesomorph Women, Mesomorph Body, Size 12 Women, Be Fit, Getting Fit, I Work Out
Three Body Types: Your Body Type Diet & Workout Without Taking A Body Type Test
This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later. @MacKenzie Curran
elliptical-butt-workout-3 Crosstrainer Workout, Elliptical Workouts, Machine Workouts, Plie Squats, Elliptical Workout, Lifetime Fitness, Gym Cardio, Sup Yoga, Treadmill Workouts
Wellnessed
elliptical-butt-workout-3
a woman is doing an exercise on the floor
Join Bikini Body Mommy Community for workouts, meal plans and support!
lose the pooch!