Health/ fitness

39 Pins
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2y
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
Just in Time For Spring: 21-Day Arm-Sculpting Challenge
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Cat raise: This is seriously one of the best ab exercises out there.
101 Ways to Lose a Pound
100 ways to burn one pound of fat with how much you need to do each exercise
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise
7 Best Moves to Sculpt Your Thighs
Shred the extra fat with these 7 moves!