Fitness

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9y
By
Claudia Connolly
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This is gonna be my quick workout for when I'm not at the gym from now on. #Fitness #Healthy #FeelGood
a poster with instructions on how to do the abs workout for women in red and white
Stay Cool and Tone Your Abs With Our Pool Workout
We're kicking off Summer in the water! You can beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your
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home fitness routine (I made one of these for yoga and my sons really wanted to learn "warrior pose" when they read it...ha ha.) You can do lots of these w/ your children.
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Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your #1 Trusted Fitness Friend, #RippedNFit
the five minute plank workout is shown in red and black, with instructions on how to do
You're 5 Minutes Away From Abs Of Steel
Neila Rey's Five Minute Plank Workout
the ultimate abs workout guide for women in bikinis and panties, with instructions on how to
backonpointe
Abs
a poster with instructions on how to do the abs workout for women in red and white
YouMeFit (@YouMeFit) on X
Abs
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My boyfriend and I mainly want to lose weight so here is my place for putting the following Healthy food recipes Drink recipes Workout regiments of ALL sorts Thoughts on workout classes Sport recommendations Lifestyle changes
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Build Lean Muscle With Eight Primal Moves
Build Lean Muscle With Eight Primal Moves: Work your shoulders, chest, triceps, obliques, and abs with the 'Iguana' move #SelfMagazine
a woman is doing push ups on her stomach and arms with one leg in the air
Flatter Abs in 5 Minutes!
Flatter Abs in 5 Minutes! Start in reverse plank: wrists under shoulders, fingers forward, legs extended (as shown). Drop hips and swing them back between arms, sliding heels and keeping legs straight. Return to start for 1 rep. Repeat. Works abs, shoulders, triceps #SelfMagazine
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a woman is doing push ups on her stomach
Flatter Abs in 5 Minutes!
Flatter Abs in 5 Minutes! Start in plank, then bend elbows to bring forearms to floor; move right hand to left elbow and left hand to right elbow. Lift right arm over left, placing it in front of left on floor (as shown), as you walk toes 1 step forward. Repeat with left arm, then reverse move to return to start, for 1 rep. Repeat. Works abs, shoulders, biceps #SelfMagazine
a woman is doing an exercise with her hands in the air
Flatter Abs in 5 Minutes!
Flatter Abs in 5 Minutes! Start in side plank, left palm on floor, right arm extended to ceiling, hips lifted, feet stacked. Hold plank as you tap right foot in front of left (as shown), then behind, for 1 rep. Do reps. Switch sides; repeat. Works abs, obliques, shoulders, butt, thighs #SelfMagazine
a woman is doing an exercise on the floor
Flatter Abs in 5 Minutes!
Flatter Abs in 5 Minutes! Start on left side, left forearm and hip on floor, feet stacked, right hand holding dumbbell on right hip (as shown). Lift hips to create a straight line from feet to head, keeping dumbbell at hip. Return to start for 1 rep. Repeat. Works abs, obliques #SelfMagazine
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FITSPO. Apparel and gym wear.
I refuse to spend another summer in the house because of how I look in a bikini..
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