Fitness

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an info sheet showing the different types of swimming equipment and how they are used to help them
30-Day Summer Abs Challenge
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
an image of a woman doing exercises with dumbbells for the arm - sculpting challenge
This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
an info sheet with the numbers and times for people who can't run on it
How to Become a Runner Even if You Think You Hate Running
How to Become a Runner Even if You Think You Hate Running
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Fat burning workout
a woman is running in the dark
Body Fat-Reducing Exercises to Build Lean Muscle
Get the lean, defined body you've always wanted with this workout routine designed to burn fat and build lean muscle.