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Workout

186 Pins
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10 Sections
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5h
By
Collita ziza

Snatch your waist

2 Pins
Grab your partner and give this HIIT Workout a go 🔥 For more workouts like this, click the link in our bio and try our STRNG app FREE for 7 days! #hiit #cardio

Cardio

4 Pins

Flexibility workout

5 Pins

Arms

21 Pins
Suas costas vão definir quando você entender isso... 👀 ➡ Pegada Mais Aberta: Quando você utiliza uma pegada mais aberta, o foco principal é no latíssimo do dorso, também conhecido como “asas”. ➡ Pegada Supinada Mais Fechada: Com as palmas das mãos voltadas para você (supinada) e uma pegada mais fechada, o trabalho recai mais sobre a parte inferior do latíssimo do dorso e os bíceps. ➡ Pegada Neutra: Essa pegada, onde as palmas das mãos ficam voltadas uma para a outra, distribui o trabalho tanto para a parte inferior quanto para a média das costas. ➡ Pegada com Triângulo: Usando o acessório de triângulo, a ênfase vai para a parte central e inferior das costas, trabalhando principalmente a espessura e densidade da região. #treinodesuperiores #treinodecostas #puxada #definicaomuscular

Back

16 Pins

Warm-up

11 Pins
Glute Gain Galore: Sculpt and Strengthen Your Booty with This Ultimate Workout Routine! 🍑💪 gym, weightloss, weightloss check, weightloss tranformation, diet, exercise, cut, bulk, workout, motivation, dedication, inspiration, aesthetic

Butt

40 Pins
Join me for a Lower Body Workout that targets key muscle groups, from glutes to quads. Get ready to feel the burn and strengthen those legs. Let's crush this workout together! #LowerBodyWorkout #LegDay #FitnessChallenge

Legs

19 Pins
Dive into an effective full body workout with minimal equipment, masterfully curated by @dannellamunoz. Ideal for those looking to maximize their routine in minimal time. #FullBodyFocus #HomeWorkoutHero #FitnessJourney

Full Body

35 Pins
See the most effective snatched waist workout

Abs

32 Pins
This may contain: a woman standing in front of a gym ball with headphones on her ears, and the words how to grow your glutes in 2 weeks
0:43
Glutes In 2 Weeks
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Corps Parfait
Buttocks Workout
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This may contain: a woman standing on top of a mat in a gym
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Dynamic stretches for Glute growth
This may contain: a woman in red leggings and black top standing next to a wall with the words, my favorite exerciser at the gym for the gym for the
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Exercises At The Gym
Gym Antrenmanları
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My favourite exercises at the gym for the glutes
This may contain: a woman in green leggings and headphones standing next to a gym machine
0:42
Amina Dembele
Leg Workout Women
Leg Workouts Gym
Leg Day Workouts
Glute Workout
Full Body Gym Workout
Lower body workout
Join me for a Lower Body Workout that targets key muscle groups, from glutes to quads. Get ready to feel the burn and strengthen those legs. Let's crush this workout together! #LowerBodyWorkout #LegDay #FitnessChallenge
This may contain: a woman in grey tights is taking a selfie with her cell phone while standing on a wooden floor
1:07
Bulk Workout
Glute Growth
Gym Workout Plan For Women
Ultimate Workout
Glute Gain Galore: Sculpt and Strengthen Your Booty with This Ultimate Workout Routine! 🍑💪
Glute Gain Galore: Sculpt and Strengthen Your Booty with This Ultimate Workout Routine! 🍑💪 gym, weightloss, weightloss check, weightloss tranformation, diet, exercise, cut, bulk, workout, motivation, dedication, inspiration, aesthetic
This contains an image of: leg workouts
0:29
Leg Workouts
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Arm Workout
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Health
Pins
leg workouts
This may contain: a woman is doing dumbbell squats in the gym
0:54
Targeting Back Rolls
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This may contain: a woman standing on top of a hard wood floor holding a cell phone to her ear
0:37
Full Body Workout On Mat
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His And Her Wedding Guest Outfits
Gym Workouts No Equipment
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Kneeling Woodchop Exercise
Good Full Body Workout At Home
Tone Full Body Workout At Home
Full Body Blitz with Minimal Gear 💥
Dive into an effective full body workout with minimal equipment, masterfully curated by @dannellamunoz. Ideal for those looking to maximize their routine in minimal time. #FullBodyFocus #HomeWorkoutHero #FitnessJourney
This contains: Diverse group of people performing full body workout exercises in a gym setting, showcasing dedication and strength."
0:30
Tik Tok Leggings Outfit
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This may contain: a man and woman standing in front of a gym machine with the caption upper glutes
0:35
Lower Glutes
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When it comes to glute training, different exercises target different parts of the glutes 🍑
This may contain: two people doing exercises with barbells in the dark room, one man is holding a barbell and the other woman is squatting
0:21
Wedding Social Outfit
Couples Workouts At Home
Back Hiit Workout
Couples Gym Workout
Partner Workout Crossfit
Cardio Day Workout Gym
Fitness Black And White
Crossfit Videos
Cardio Workouts At The Gym
HIIT WORKOUT!
Grab your partner and give this HIIT Workout a go 🔥 For more workouts like this, click the link in our bio and try our STRNG app FREE for 7 days! #hiit #cardio
This may contain: a man and woman doing squats in the gym with barbell attachments on their back
0:24
Bodybuilding Workout Plan
Abs And Cardio Workout
Back And Biceps
Workout Sets
Back Workout
Bodybuilding Workouts
Upper Body Workout
Gym Time
Cardio Workout
Suas costas vão definir quando você entender isso... 👀 ➡ Pegada Mais Aberta: Quando você utiliza uma pegada mais aberta, o foco principal é no latíssimo do dorso, também conhecido como “asas”. ➡ Pegada Supinada Mais Fechada: Com as palmas das mãos voltadas para você (supinada) e uma pegada mais fechada, o trabalho recai mais sobre a parte inferior do latíssimo do dorso e os bíceps. ➡ Pegada Neutra: Essa pegada, onde as palmas das mãos ficam voltadas uma para a outra, distribui o trabalho tanto para a parte inferior quanto para a média das costas. ➡ Pegada com Triângulo: Usando o acessório de triângulo, a ênfase vai para a parte central e inferior das costas, trabalhando principalmente a espessura e densidade da região. #treinodesuperiores #treinodecostas #puxada #definicaomuscular
This may contain: a woman in tight black pants is doing squat exercises
0:27
Mini Workouts
Ab Core Workout
Full Body Hiit Workout
Abs Training
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This may contain: a woman standing in front of a mirror with her back to the camera
0:25
Upper Body Workout Gym
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Arms Workout
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