getting fit

16 Pins
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3y
10 Things That Are Happening To Your Body Every Time You Go For A Run
#freshiewoman, start your week with a good run! Why? Because it’s beneficial for you!
How Many Miles to Run a Week: Your Optimal Running Mileage
This running schedule has changed my life and better me a better runner. Since adopting this running schedule with lower mileage I have become a faster runner, increased my fitness, and changed my thoughts on running. Running has never felt better! #runningschedule #runnerforlife #runningtips
The 4 Best Treadmill Workouts For Weight Loss Get Healthy U | Chris Freytag
Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!
How to Get Back into Running
Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide!
5K and 10K Training Plans for Beginners
10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.
TRAINING | Triathamom
Looks like this could be a good beginning training program for a triathlon. I like that they include, from the first week, doing all three sports on one of the days.