Diabetic Friendly Recipes

15 Pins
·
3mo
This contains: Instant Pot Broccoli Dal served in a white bowl, with some rice and dal served on a green plate in the background
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Instant Pot Broccoli Dal Toor (Lentil Soup)
Looking for an easy weeknight meal or some healthy protein-rich meal? Try this Nutritious Broccoli Toor Dal or Broccoli Lentil curry which can be made in an Instant Pot, open-pot, or a Stove-top pressure cooker.
This contains: Frozen blackberries in a glass jar and in a Ice-Tray, with some black berries in the background.
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How To Freeze Berries
Are you growing loads of berries in your garden or just looking to save a lot of them? Check out how easy it is to freeze them by either purring them or making them into a Sugar-Free Berry Chia Jam. You can use it in your morning healthy breakfast or overnight oats.
This contains: Sprouted mung beans in a bowl
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How to Sprout Mung Beans at Home
A step-by-step guide on how to Sprout Mung beans at home without any special equipment.
This contains: Rice Free Moong Dal Idli in a pink plate with tomato onion chutney.
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Split Green Moong Dal Idli (Rice Free Idli)
Split Green Moong Dal Idli, a healthier twist on classic idli. No rice, just lentils for a protein-rich, gluten-free, low-carb treat. Great for breakfast or a wholesome meal!
This contains: Easy Golden Turmeric Hummus served in a black bowl. Seen in the background are some veggies and baked nachos.
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Easy Golden Turmeric Hummus
Easy Golden Turmeric Hummus is a quick and easy hummus recipe with the goodness of protein-rich chickpeas, sesame seeds, and anti-inflammatory turmeric. Using a few ingredients from your pantry it is one of the healthiest, vegan, gluten-free, and dairy-free dip.
This contains: Amaranth Trail mix served in a small black plate. Seen in the background is some golden bells.
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Farali Rajgira Chivda (Amaranth Trail Mix)
Nutritious and healthy this gluten-free Farali Rajgira Chivda, Fararli Namkeen, or Amaranth Trail mix is a protein-rich snack for your Indian fast or upvas. It is also best as your post-workout or mid-evening snack or just for any other day.
This contains: Cucumber Raita or Cucumber Yogurt sauce served in a brown bowl, with 3 small slices, and a coriander leaf and some grated cucumber as garnish. Seen in the background are some yellow flowers and cucumbers.
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Cucumber Raita (Cucumber Yogurt Dip)
Cucumber raita is a light and refreshing side made with yogurt and fresh crisp grated cucumber. Light on the tummy and a popular accompaniment are served along with main Indian meals.
This contains: Aloo Methi Bhaji served in a white bowl.
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Aloo Methi Bhaji (Fenugreek Microgreens Stir-Fry)
Quick, easy, iron-rich Aloo Methi bhaji is an easy vegan stir-fry or a side to your main meals. A dry vegetable or a curry made using fresh fenugreek leaves that can be enjoyed along with some paratha or dal and rice.
This contains: Golden Turmeric Hummus served with a drizzle of olive oil, paprika powder, some nacho chips and salads.
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Easy Golden Turmeric Hummus
Easy Golden Turmeric Hummus is a quick and easy hummus recipe with the goodness of protein-rich chickpeas, sesame seeds, and anti-inflammatory turmeric. Using a few ingredients from your pantry it is one of the healthiest, vegan, gluten-free, and dairy-free dip.
This contains: Vegan Coleslaw with Beans in a black bowl.
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Easy Vegan Coleslaw with Beans
This Easy Vegan Coleslaw with beans is low-fat, creamy, and perfect for your barbeque or summer picnics. It is a filling meal with beans and veggies, and goes well with chips or as a filling in sandwiches.
This may contain: guacamole with carrots and celery in a bowl next to crackers
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Tofu Avocado and Chives Spread
Protein and fiber-rich this creamy and rich, Vegan Tofu Avocado and Chives Spread is perfect as a spread for your breads or crackers or a dip for veggies and fruits. What about a nice party board along with this dip, veggies, fruits, and crackers?
This contains: Processed Sugar-Free Ragi Ladoos in a bowl. One ladoo cut into half showing the inside texture. Some artificial flowers in the background.
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Processed Sugar-Free Ragi Ladoos (Finger Millet Energy Bites)
Processed Sugar-Free Ragi Ladoos or Finger Millet Energy Bites is a quick and easy recipe loaded with Calcium, Iron, and all the essential nutrients.
This contains: Oats and Lentil Pancakes served on a white plate with coriander chutney. The top pic shows tempeh filling inside and bottom 2 pancakes
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Oats and Lentil pancakes (Chila)
Oats and Lentil pancakes or chila is a high-protein breakfast, lunch, or lunch box recipe. These vegan and gluten-free protein-rich wraps can be enjoyed as your post-workout snack too. These pancakes have a complete balance of proteins and carbs.
Slices of Egg-Less, Sugar-Less, Butter-Less Dates & Walnut Cake or a Vegan Dates and Walnut Cake showing the inside texture.
Egg-Less, Sugar-Less, Butter-Less Dates & Walnut Cake (Vegan)
Egg-Less, Sugar-Less, Butter-Less Dates & Walnut Cake or a Vegan Dates and Walnut Cake is a simple and rich cake loaded with dates and walnut or pecans.
This contains: Foxtail millet dhokla stacked up and presented , seen in the background is some more dhokla served on a plate
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Foxtail Millet Dhokla
Foxtail Millet Dhokla is an easy and healthy steamed breakfast or a snack recipe that is made using millet and split black gram. This dhokla can be enjoyed as a meal, packed in your kid’s lunch box or good as travel food or as a party appetizer.