fitness

140 Pins

4mo

This may contain: a woman sitting in a chair with the words, strengthing the back eliminating slouching

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Get rid of hunchback in 6 exercises! 👇🏾 [📹 dr.alex.dalili]

Give it a try, your back will feel great!!! Get your blood flowing!!! Posture can significantly affect your figure! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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8 effective fat-burning exercises

8 effective fat-burning exercises #exercise #fitness #fatlosstips #weightlossmotivation

Exercise Tips: ✅If you can do them on the bench. It’s a little bit better because you’ll have more give, but if not you can do them on the floor, couch or a bed because you’ll have a little more to give there as well. ✅ You are exhaling, lifting the pelvic floor (imagine sucking a straw up your lady region) and imagine drawing your Transverse Abdominals in, scooping your belly in and up as you push the weight up. This helps brace the core so you can lift like. You will inhale & relax your Pelvic Floor as you come back to neutral. ✅ Slow and controlled is your friend. Your speed going up and going down BOTH matter. The video is slightly sped up since it is a reel, but remember heavier weight and slower is best!

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Don’t skip chest workouts! AT HOME

Exercise Tips: ✅If you can do them on the bench. It’s a little bit better because you’ll have more give, but if not you can do them on the floor, couch or a bed because you’ll have a little more to give there as well. ✅ You are exhaling, lifting the pelvic floor (imagine sucking a straw up your lady region) and imagine drawing your Transverse Abdominals in, scooping your belly in and up as you push the weight up. This helps brace the core so you can lift like. You will inhale & relax your Pelvic Floor as you come back to neutral. ✅ Slow and controlled is your friend. Your speed going up and going down BOTH matter. The video is slightly sped up since it is a reel, but remember heavier weight and slower is best!

This may contain: a woman standing on top of a black rug

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lose fat beginners workout.

This may contain: a woman sitting on top of a yoga mat

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This may contain: a man sitting on top of a purple mat in front of a white background with the words unlock your hips

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4 Exercises to Unlock Your Hip

This may contain: a person standing on top of a green platform with their feet propped up against the ground

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4 mobility exercises that improves your ankle mobility [📹 movewithelena]

4 mobility exercises that improves your ankle mobility, knee stability and foot strength. [📹 movewithelena] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman sitting on top of a bed next to a wall with a message above her

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Exercise

This may contain: a man sitting on top of a yoga mat in a gym with the caption you'll never do sit ups again again after doing these

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This may contain: a man is doing yoga on the floor in front of a tv with text overlay

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shoulders

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This may contain: a man laying on the ground with an exercise ball in front of him and another person doing

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How to Improve Hip Stability - Gluteus Medius Strength

#hipstrength #hipstability #glutetraining

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Do Cardio Workouts Without Any Equipment||Home Workouts

This may contain: a man leaning against a wall with his leg in the air and texting that reads you started doing this exercise to straighten your glutes and now, now you hip pain is gone

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Best Exercises To Strengthen Glutes

Looking to strengthen your glutes? Check out these top exercises that target and tone your glute muscles for a stronger, firmer backside. From squats and lunges to hip thrusts and deadlifts, these moves will help you build a stronger and more defined booty. #gluteworkout #bootybuilding #strengthtraining #fitnessgoals #lowerbodyworkout #glute strengthening #exercises, best glute #strengthening exercises