leg day

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ELAINE CORBETT

Workout Routine For Women

4,162 Likes, 27 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Two moves & done kinda day. . 1️⃣Single Leg Stand & Press - (10 Reps ea Leg) 2️⃣Single Leg Reach…”

a woman is doing an exercise on the floor in front of a gym equipment machine

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@Massy.arias hamstring, inner thighs cable - mini band workout

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym // top: @aloyoga, pants: @michi_ny #caraloren #caralorenworkout

Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

Incredible quad burning exercise TRY to do 10 taps and then switch legs. It's brutal Full leg workout: bowmarfitness.com

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Deadman Quad Raises. New Favourite Exercise. | BodyRock

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

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Kettlebell Workout Video

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Kettlebell Training

Kettlebell Workout

See this Instagram video by @alexia_clark • 7,123 likes

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Heidi Somers on Youtube on Instagram: “Tag a friend don't be selfish! - Here are a few different Leg/Booty exercises you can do with a TRX! The added weight is optional…”

2,964 Likes, 66 Comments - Jessie Delgado (@jessiemdelgado) on Instagram: “This is how @robert.luth and I warm up for a goood leg day (+ a few more) 💃🏼”

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Inner Thigh Exercises

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Best Inner Thigh Workout

12.4k Likes, 534 Comments - Anna Victoria (@annavictoria) on Instagram: “You girls requested Inner Thigh Exercises earlier today I will be doing more videos for the other…”

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Squat Therapy: 4 Drills for a Better Squat - Breaking Muscle

Squat Therapy: 4 Drills for a Better Squat | Breaking Muscle

a woman squatting on the ground with a barbell in front of her and another person behind her

930 Likes, 36 Comments - Leeci Knight (@leeciknight) on Instagram: “I always get my heavy lifts done first and then I love to mess around with squat and lunge…”

Outer Thigh Exercises

Changing How You Eat

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible. #weightloss