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Stiff Neck and Shoulder Relief
Do you suffer from neck and shoulder stiffness and tension? These stretches will help relieve any pain you are having in these areas. I suggest deep breathing as you stretch to help ease the muscles and stresses of the day. 📌Don’t forget to save it and repeat regularly for optimal results. @lindsayrosebush for more :) Move, workout and stretch with me on YouTube https://youtube.com/c/PilatesOnDemand