Workouts

18 Pins
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12y
By
David Fitzpatrick
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7-Day Summer Arms Challenge
Summer Arms Challenge
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The latest news in nutrition, fitness, health and food
10 Body-Weight Training Exercises You Can Do Anywhere
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Your Cheat Sheet For the Best 5K Ever
How to Run a Faster 5K - A fantastic article!!
30 day challenge, only 12-15 minute workouts 5 days a week! Gym Outfits, Body Rock Tv, Sixpack Workout, Sport Basketball, 15 Minute Workout, Stay In Shape, Zumba, Fitness Diet, Get In Shape
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30 day challenge, only 12-15 minute workouts 5 days a week!
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Lose Belly Fat: 20-Minute Fat-Burning Workout
Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home!
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You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout
burn 500 calories in 45 minutes with this treadmill interval plan
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Plank Shoulder Taps
15 minute workout to flat belly
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It's Time to Try Some Calorie-Crushing Kettlebell Moves
4 kettlebell moves from a Crossfit instructor. Not the usual ones you see.
an iphone screen showing the workout schedule for each person on their cell phone, with text below it
From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout
5-4-3-2-1 Workout - easy to do when traveling & short on time
a woman flexing her muscles and looking at the camera
7-Day Summer Arms Challenge
Summer Arms Challenge
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workout challenge
Cardio Workout
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workout challenge
total body work out
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backonpointe
tight schedule
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jennfit.ca
(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential
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The No-Equipment Workout
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
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