Fitness

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2mo
The 9 Best Exercises For Muscle Growth
Check out The Top 9 Exercises to Build Muscle! #fitness #gym #exercise #workout
36.4k Likes, 709 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit Saturday at Optima 40seconds on 20seconds rest for each movement 3-5 rounds #alexiaclark…”
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Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.
10 Foods That Are Great For Building Muscle | Daily Infographic
Here are 10 foods that are great for building muscle.