Keto Diet Menu: 7-Day Keto Meal Plan for Beginners
One-week 3-meal keto diet menu to lose 10 lbs in a week. Keto diet is a really effective weight loss diet with huge fat burning benefits. It's all because their meal plan is designed to switch the body's fuel source from glucose to fat. So once you reach ketosis, your body will be running on fat and get to burned off a lot of your excess fat for good. If you are a keto beginner, Start with this keto meal plan for weight loss. #ketomealplan
Homemade Ranch 1/2 C mayonnaise 1/2C sour cream 1/2 C buttermilk or regular milk 3/4 - 1 t dried dill weed 1/2 t dried parsley 1/2 t dried chives 1/4 t onion powder 1/2 t garlic powder 1/4 t fine sea salt 1/8 t pepper 1-3 t freshly squeezed lemon juice Whisk together the mayo, sour cream milk until smooth. Add spices whisk until combined. Add lemon whisk again. chill ready to serve. will keep in refrig up to a week. can swap white vinegar for lemon juice
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Apple Cider Vinegar Salad Dressing
COOKTORIA {Tania Sheff}
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