Exercise

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11y
Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.
The Brazilian Butt Lift Workout
Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.
8 tricks to help you get back into a regular exercise routine
Getting it done every damn day
Start Here
Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► http://www.be-warrior.us/start-here
Here's How To Work Out Your Arms In Three Minutes Flat
Here's How To Work Out Your Arms In Three Minutes Flat
Easy to do on the cruise, may need to modify the jumping jacks though..
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Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!!!